The unfortunate result? Slower times and a lack of motivation.
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If you need to do trigger point work at home, this trigger point ball works better than a lacrosse one due to its flat base. And, you could double the recipe to freeze for later. To bolster confidence, focus on developing your skills and techniques. No triathlete likes sitting on the sidelines with an injury. But when it happens, your mental focus is crucial to you bouncing back strong from your injury. Achieving smaller goals lifts your mood and motivation to tackle your larger goals.
Mental Games: How to Stay Motivated to Run and Train
And sometimes, quitting is a tempting option because it sucks. But when you focus outside yourself, you reduce the feeling of fatigue. Your email address will not be published. Here are some drills to help: Drill 1: Rehearsing success: Rehearsal has been used for decades by individuals in various fields to achieve their potential on any given day, under a variety of conditions. My three magic words are: Relax…Power…Glide Drill 3: Play dirty tricks on the Reflex Brain: The strategy of the rehearsal drill will get you focused, organized, while reducing the stress for the first third to half of the race or workout.
Examples of dirty tricks: Imagine a giant invisible rubber band: When someone passes you, throw the invisible rubber band around the person and let them pull you along Imagine a jet engine behind you blasting you from behind — run in this tailwind Imagine oxygen molecules in your shirt. When needed, tap your shirt 3 times to release the molecules to help revive your muscles. Submit a Comment Cancel reply Your email address will not be published.
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Tweets by JeffGalloway. Choosing a mantra beforehand can help you get through those moments of weakness. Stay strong.
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- Mental Training for Runners: How to Stay Motivated.
You know how yoga instructors make you set an intention before every class? That works for a race, too. Then, when the going gets tough during the race, they will know that these people or things are literally carrying their feet through those last hard miles.
Mental Training for Runners: How to Stay Motivated
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